The Doctor Told Me He Wants Me Eating High Protein Foods

So my eating habits have been awful for years, and now I have to get serious all of a sudden? I went for my annual physical and the doctor told me he wants me eating high protein foods. I told him that does not even sound appetizing, protein. Then he started listing foods off that are high in protein and I was not so sad about it. I figured if nuts were high in protein at least I would not starve to death! Because I love cashews and macadamia nuts!

He gave me a book and in it would give me ideas of meals and snacks I could have. Although high protein food might sound scary to someone like me, it is so good for you. And not only that, protein will help fill you up and make you feel nice and full. And that way you do not eat as much or as often.

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